{"id":1958,"date":"2021-08-03T15:16:46","date_gmt":"2021-08-03T15:16:46","guid":{"rendered":"http:\/\/www.perfectfitness.com.ng\/?post_type=product&#038;p=1958"},"modified":"2022-05-04T19:00:58","modified_gmt":"2022-05-04T19:00:58","slug":"battle-ropes-workout","status":"publish","type":"product","link":"https:\/\/www.sunnybests.com\/index.php\/product\/battle-ropes-workout\/","title":{"rendered":"Battle Ropes Workout"},"content":{"rendered":"<p>No, this is not a rope you can use to go into battle against your enemies oo<br \/>\nAccording to the Journal of Strength and Conditioning Research, swinging heavy ropes for 10 minutes burns 112 calories (Woah! That\u2019s more than burpees and squats)<br \/>\nWith Battle ropes you can work the muscles in your upper body, abs, back, and glutes, and you can include movements like jumps, lunges, and squats, that work your legs too. Hence, it\u2019s good for both strength and endurance workouts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No, this is not a rope you can use to go into battle against your enemies oo<br \/>\nAccording to the Journal of Strength and Conditioning Research, swinging heavy ropes for 10 minutes burns 112 calories (Woah! That\u2019s more than burpees and squats)<\/p>\n","protected":false},"featured_media":1959,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[17],"product_cat":[67,74],"product_tag":[],"class_list":["post-1958","product","type-product","status-publish","has-post-thumbnail","product_brand-perfect-fitness","product_cat-accessories","product_cat-battle-rope","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/product\/1958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/comments?post=1958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/media\/1959"}],"wp:attachment":[{"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/media?parent=1958"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=1958"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=1958"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=1958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}