{"id":2262,"date":"2021-08-19T16:16:08","date_gmt":"2021-08-19T16:16:08","guid":{"rendered":"http:\/\/www.perfectfitness.com.ng\/?post_type=product&#038;p=2262"},"modified":"2022-05-04T19:01:50","modified_gmt":"2022-05-04T19:01:50","slug":"chest-press-2","status":"publish","type":"product","link":"https:\/\/www.sunnybests.com\/index.php\/product\/chest-press-2\/","title":{"rendered":"Chest Press"},"content":{"rendered":"<p id=\"mntl-sc-block_1-0-6\" class=\"comp mntl-sc-block mntl-sc-block-html\">The chest press <a href=\"https:\/\/www.verywellfit.com\/top-exercises-for-new-weight-trainers-3498603\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">strength training exercise<\/a> works the pectoral muscles of the chest. You can use a variety of equipment, including <a href=\"https:\/\/www.verywellfit.com\/how-to-do-the-dumbbell-overhead-press-3498298\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">dumbbells<\/a>, barbells, a Smith machine, <a href=\"https:\/\/www.verywellfit.com\/how-to-perform-the-trx-chest-press-4589298\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\">suspension trainer<\/a>, or even <a href=\"https:\/\/www.verywellfit.com\/resistance-bands-strength-training-3498170\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"4\">resistance bands<\/a>, to perform a chest press.<\/p>\n<p id=\"mntl-sc-block_1-0-8\" class=\"comp mntl-sc-block mntl-sc-block-html\">A <a href=\"https:\/\/www.verywellfit.com\/reasons-to-hire-a-personal-trainer-1231372\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">qualified trainer<\/a> is recommended to guide you through appropriate execution of a chess press, particularly when pressing with heavy weights. The chest press can be part of an upper body strength workout or muscle building workout.<\/p>\n<p class=\"comp mntl-sc-block mntl-sc-block-html\"><span class=\"mntl-sc-block-heading__text\">Benefits <\/span><\/p>\n<p id=\"mntl-sc-block_1-0-11\" class=\"comp mntl-sc-block mntl-sc-block-html\">The chest press exercise targets the main muscle of the chest, the pectorals. It also uses the anterior deltoids of the shoulder and the triceps brachii of the upper arm. Building chest support and definition is desirable for a fit look, but building this muscle is also functional. You need strong pecs for power for sports where you swing a bat, racket, or club.<\/p>\n<p id=\"mntl-sc-block_1-0-13\" class=\"comp mntl-sc-block mntl-sc-block-html\">The chest press also helps you with any daily activities that require pushing or carrying. It can help restore muscle balance for athletes that primarily use pulling muscles, such as in wrestling, rock <a href=\"https:\/\/www.verywellfit.com\/rock-climbing-pros-cons-and-getting-started-4706035\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">climbing<\/a>, and swimming.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The chest press <a href=\"https:\/\/www.verywellfit.com\/top-exercises-for-new-weight-trainers-3498603\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">strength training exercise<\/a> works the pectoral muscles of the chest. You can use a variety of equipment, including <a href=\"https:\/\/www.verywellfit.com\/how-to-do-the-dumbbell-overhead-press-3498298\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">dumbbells<\/a>, barbells, a Smith machine, <a href=\"https:\/\/www.verywellfit.com\/how-to-perform-the-trx-chest-press-4589298\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\">suspension trainer<\/a>, or even <a href=\"https:\/\/www.verywellfit.com\/resistance-bands-strength-training-3498170\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"4\">resistance bands<\/a>, to perform a chest press.<\/p>\n","protected":false},"featured_media":2263,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[17],"product_cat":[56,85,43],"product_tag":[],"class_list":["post-2262","product","type-product","status-publish","has-post-thumbnail","product_brand-perfect-fitness","product_cat-chest-press","product_cat-fitness-equipment","product_cat-strength","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/product\/2262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/comments?post=2262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/media\/2263"}],"wp:attachment":[{"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/media?parent=2262"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=2262"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=2262"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.sunnybests.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=2262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}